Health & Wellness
Build a Sustainable Yoga Practice in 30 Days
A 30-day plan to build a daily yoga habit that survives work travel, busy weeks, and lazy mornings. Uses as...
5 tasks
1 day
Beginner
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Health & Wellness
90-Day Body Transformation — Indian Diet + Workout
A realistic 90-day plan for Indian men and women to lose 6-9kg of fat while gaining strength. Diet is built...
6 tasks
1 week
Moderate
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0
0
Health & Wellness
Powerlifting Basics — Squat, Bench, Deadlift in 12 Weeks
A 12-week beginner powerlifting program. Form drills for the big 3, weekly progression, nutrition for stren...
4 tasks
6 days
Moderate
0 views
0
0
Health & Wellness
Sleep Optimization — Fix Your Sleep in 21 Days
A 21-day program to fix poor sleep without melatonin dependence. Circadian reset, screen and caffeine cutof...
4 tasks
21 hrs
Beginner
0 views
0
0
Health & Wellness
Yoga for Office Workers — Desk-Friendly Poses in 15 Minutes
A 15-minute desk-yoga sequence that undoes the damage of 8-hour sitting. Neck, shoulder, hip, and lower-bac...
4 tasks
15 hrs
Beginner
0 views
0
0
Health & Wellness
Mental Health First Aid — Recognize, Support, Refer
Spot the warning signs of depression, anxiety, and burnout in yourself and people around you. How to start ...
4 tasks
8 hrs
Beginner
0 views
0
0
Health & Wellness
Nutrition Guide for Indian Diet — Balanced Thali Approach
Macro-balanced eating without giving up dal-chawal. Portion templates for a balanced Indian thali, protein ...
4 tasks
1 day
Beginner
0 views
0
0
Health & Wellness
Home Workout Plan — No Equipment, 30 Minutes Daily
Build strength and lose fat in 30 minutes/day with zero equipment. 4-week progressive program with bodyweig...
4 tasks
3 days
Beginner
0 views
0
0
Featured Health & Wellness
30-Day Morning Routine — Wake at 5AM, Meditate, Exercise
A 30-day plan to actually become an early riser without willpower battles. Sleep hygiene reset, 5AM wake pr...
4 tasks
3 days
Beginner
0 views
0
0
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