📖 About This Step
A 30-day plan to build a daily yoga habit that survives work travel, busy weeks, and lazy mornings. Uses ashtanga and hatha basics — no app subscription, no expensive studio.
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Tasks (5)
5 tasks total
1
Learn 5 foundational asanas
Tadasana, Adho Mukha Svanasana, Bhujangasana, Balasana, Sukhasana. Practice each for 5 breaths. Total 15-min session.
2
Add Surya Namaskar — 5 rounds
Build to 5 rounds of full Surya Namaskar A. Focus on breath-movement sync, not speed.
3
Introduce balance + twist poses
Add Vrikshasana, Trikonasana, and Ardha Matsyendrasana to daily flow. Practice still feels under 25 minutes.
4
Build a 30-minute personal sequence
Combine 8 asanas in an order that flows naturally. Practice this same sequence daily — the goal is consistency, not novelty.
5
Find your sustainable cadence
Decide: daily 20 minutes, or 3x/week for 45 minutes? Pick what your schedule actually supports. Daily wins long-term.
📅 Daily Plan View
Days 1-7
Task 1
Learn 5 foundational asanas
Days 8-14
Task 2
Add Surya Namaskar — 5 rounds
Days 15-21
Task 3
Introduce balance + twist poses
Days 22-30
Task 4
Build a 30-minute personal sequence
Day 30
Task 5
Find your sustainable cadence
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