Mental Health First Aid — Recognize, Support, Refer

Mental Health First Aid — Recognize, Support, Refer Health & Wellness

Spot the warning signs of depression, anxiety, and burnout in yourself and people around you. How to start the conversation, what to say (and not say), and the iCall/Vandrevala helplines that work.

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Roadmap — Click any task to jump to it

Set up your foundation — Mental Health First Aid

Build the core skill — Mental Health First Aid — Recognize, Support, Refer (practice + feedback loop)

Ship your first real output — Mental Health First Aid — Recognize, Support, Refer (measurable milestone)

Level up — Mental Health First Aid — Recognize, Support, Refer (community + portfolio building)

Progress

4 tasks total

Start with: Set up your foundation — Mental Health First Aid

▶ First Task

Set up your foundation — Mental Health First Aid

Tasks

Set up your foundation — Mental Health First Aid

Build the core skill — Mental Health First Aid — Recognize, Support, Refer (practice + feedback loop)

Ship your first real output — Mental Health First Aid — Recognize, Support, Refer (measurable milestone)

Level up — Mental Health First Aid — Recognize, Support, Refer (community + portfolio building)

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📖 About This Step

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💡 What You Gain

📋 Prerequisites

🗺️ Route & Explore

📌 Tasks

📅 Daily Plan

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📖 About This Step

Spot the warning signs of depression, anxiety, and burnout in yourself and people around you. How to start the conversation, what to say (and not say), and the iCall/Vandrevala helplines that work.

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Tasks (4)

4 tasks total

Set up your foundation — Mental Health First Aid

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Set the foundation for "Mental Health First Aid — Recognize, Support, Refer": block out a weekly time commitment, gather the tools and resources you need, and tell someone what you're working on. Public accountability moves the needle for this specific goal.

Build the core skill — Mental Health First Aid — Recognize, Support, Refer (practice + feedback loop)

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Build a daily practice rhythm around "Mental Health First Aid — Recognize, Support, Refer". Track what works and what doesn't in a notes file. Get one piece of feedback per week from someone further ahead in this domain than you.

Ship your first real output — Mental Health First Aid — Recognize, Support, Refer (measurable milestone)

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Ship a real, scoped output that demonstrates "Mental Health First Aid — Recognize, Support, Refer" — not a tutorial clone. Set a deadline. Ship it even if imperfect. The first one is the hardest; everything after is iteration on the same path.

Level up — Mental Health First Aid — Recognize, Support, Refer (community + portfolio building)

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Plug into the community around "Mental Health First Aid — Recognize, Support, Refer" (Discord, Reddit, X/Twitter — wherever practitioners gather). Share your work, help someone else who's a few weeks behind you, and build a portfolio piece that proves the skill at a glance.

📅 Daily Plan View

Day 1

Task 1

Set up your foundation — Mental Health First Aid

Day 2

Task 2

Build the core skill — Mental Health First Aid — Recognize, Support, Refer (practice + feedback loop)

Day 3

Task 3

Ship your first real output — Mental Health First Aid — Recognize, Support, Refer (measurable milestone)

Day 4

Task 4