Sports
Start Playing Badminton Competitively — India Path
A practical roadmap for adults in India who play casually and want to compete at district level within 18 m...
5 tasks
6 days
Moderate
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0
0
Sports
Train for Your First Half Marathon in 12 Weeks
A focused 12-week plan to go from running 5K to finishing a 21K half marathon in India. Covers progressive ...
6 tasks
3 days
Moderate
0 views
0
0
Sports
Swimming from Scratch — Learn in 30 Days
Learn to swim freestyle confidently in 30 days as an adult. Water comfort drills, breathing technique, the ...
4 tasks
1 day
Beginner
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0
0
Sports
Badminton Basics — Footwork, Grip, Smash Technique
A 4-week badminton skill-building plan. Grip variants, footwork drills, the 5 strokes that win 80% of ralli...
4 tasks
1 day
Beginner
0 views
0
0
Featured Sports
Marathon Training — Couch to 42K in 6 Months
A 6-month progression from no running history to finishing your first full marathon. Weekly mileage plan, g...
4 tasks
2 weeks
Advanced
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0
0
Sports
Cricket Fitness — Training Like an IPL Player
The fitness program IPL trainers use — strength, agility, endurance, and recovery split. Beginner-to-advanc...
4 tasks
5 days
Moderate
0 views
0
0
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