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StepUpiq Team Mar 18, 2026 Health & Wellness Positive

The Indian Diet Doesn't Need to Change — Just Portion Control

Roti-sabzi-dal is structurally fine. The problem is portions, oil quantity, and refined-grain creep.

StepUpiq Team Mar 6, 2026 Health & Wellness Negative

Cold Plunges Are Just Cold Showers With Marketing

The wellness industry sold cold plunges as a ₹50K-1L product. The benefits cap out at 2-minute cold showers.

Showing 13–14 of 14 insights

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