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Making friends was effortless as a kid and feels strangely hard as an adult. Here is why — and how to build genuine friendships at any age.
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Sitting all day quietly harms your health — but you can counter it without quitting your job. Here is how to stay healthy with a desk-bound lifestyle.
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The dal-rice-roti baseline gets 30-40g of protein. Adults need 60-80g. The gap shows up in muscle, hair, and sleep.
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